A new Chinese medicine composition and its preparation method. Extract Gypsum Fibrosum (CaSO4.2H2O), Rhizoma Chuanxiong (rhizome of Ligusticum chuanxiong Hort.), Radix Angelicae Dahuricae (root of Angelica dahurica (Fisch. Ex Hoffm.) Benth. Et Hook. f., or Angelica dahurica (Fisch. ex Hoffm.) Benth. Et Hook. f. var. formosana (Boiss.) Shan et Yuan), Radix Achyranthis Bidentatae (root of Achyranthes bidentata Blume and its processed product), Radix Cyathulae (root of Cyathula officinalis Kuan and its processed product), Rhizoma Cimicifugae (rhizome of Cimicifuga heracleifolia Kom., Cimicifuga dahurica (Turcz.) Maxim, cimicifuga foetida L.), Rhizoma Coptidis (rhizome of Coptis chinensis Franch., Coptis deltoidea C. Y. Cheng et Hsiao, or Coptis teeta Wall.), Radix Rehmanniae (tuber of Rehmannia glutinosa Liboschm.), Herba Asari (root and rhizome of Asarum heterotropoides Fr. Schmidt var. mandshuricum (Maxim.) Kitag., Asarum sieboldiiseoulense Nakai, asarum Miq. var. seoulense Nakai, asarum seoulense Nakai, or asarum sieboldii Miq.), and Rhizoma Et Radix Notopterygii (rhizome and root of Notopterygium incisum Ting ex H. T. Chang, or Notopterygium forbesii Boiss.), and make into tablet, capsule, and oral liquid. Said medicine has antipyretic, anti-inflammatory, and analgesic effects. It can be used for the treatment of various febrile, inflammation, and pain disease, especially suitable for treating diseases such as fever, body pain, oral ulcer or periodontitis, and various headache due to common cold.
TCM Formula Composition(MIX)?:
Gypsum Fibrosum; Rhizoma Chuanxiong; Radix Angelicae Dahuricae; Radix Achyranthis Bidentatae; Radix Cyathulae; Rhizoma Cimicifugae; Rhizoma Coptidis; Radix Rehmanniae; Herba Asari; Rhizoma Et Radix Notopterygii; Rhizome of Ligusticum chuanxiong Hort.; Root of Angelica dahurica (Fisch. Ex Hoffm.) Benth. Et Hook. f.; Root of Angelica dahurica (Fisch. ex Hoffm.) Benth. Et Hook. f. var. formosana (Boiss.) Shan et Yuan; Root of Achyranthes bidentata Blume; Root of Cyathula officinalis Kuan; Rhizome of Cimicifuga heracleifolia Kom.; Rhizome of Cimicifuga dahurica (Turcz.) Maxim; Rhizome of Cimicifuga foetida L.; Rhizome of Coptis chinensis Franch.; Rhizome of Coptis deltoidea C. Y. Cheng et Hsiao; Rhizome of Coptis teeta Wall.; Tuber of Rehmannia glutinosa Liboschm.; Root of Asarum heterotropoides Fr. Schmidt var. mandshuricum (Maxim.) Kitag.; Root of Asarum sieboldii Miq. var. seoulense Nakai; Root of Asarum sieboldii Miq.; Rhizome of Asarum heterotropoides Fr. Schmidt var. mandshuricum (Maxim.) Kitag.; Rhizome of Asarum sieboldii Miq. var. seoulense Nakai; Rhizome of Asarum sieboldii Miq.; Root of Notopterygium incisum Ting ex H. T. Chang; Root of Notopterygium forbesii Boiss.; Rhizome of Notopterygium incisum Ting ex H. T. Chang; Rhizome of Notopterygium forbesii Boiss.
Formula1(2) Gypsum Fibrosum 20g; Rhizoma Chuanxiong 10 and/or Radix Angelicae Dahuricae 15g Formula2(6) Gypsum Fibrosum 20g; Rhizoma Chuanxiong 10g; Radix Angelicae Dahuricae 15g; Radix Cyathulae 15g; Rhizoma Cimicifugae 10g; Radix Rehmanniae 15g Formula3(5) Gypsum Fibrosum 20g; Rhizoma Chuanxiong 10g; Radix Angelicae Dahuricae 15g; Rhizoma Coptidis 3g; Herba Asari 6g Formula4(5) Gypsum Fibrosum 20g; Rhizoma Chuanxiong 10g; Radix Angelicae Dahuricae 15g; Radix Cyathulae 15g; Rhizoma Cimicifugae 10g Formula5(4) Gypsum Fibrosum 25; Rhizoma Chuanxiong 10 and/or Radix Angelicae Dahuricae 15; Radix Cyathulae/Radix Achyranthis Bidentatae 15; Rhizoma Cimicifugae 10 Formula6(6) Gypsum Fibrosum 20g; Rhizoma Chuanxiong 10g; Radix Angelicae Dahuricae 15g; Radix Cyathulae 15g; Rhizoma Cimicifugae 10g; Herba Asari 6g Formula7(4) Gypsum Fibrosum 10-60; Rhizoma Chuanxiong 5-15 and/or Radix Angelicae Dahuricae 5-25; Radix Cyathulae/Radix Achyranthis Bidentatae 5-25; Rhizoma Cimicifugae 5-20 Formula8(2) Gypsum Fibrosum 10-60; Rhizoma Chuanxiong 5-15 and/or Radix Angelicae Dahuricae 5-25 Formula9(5) Gypsum Fibrosum 25; Rhizoma Chuanxiong 10 and/or Radix Angelicae Dahuricae 15; Radix Cyathulae/Radix Achyranthis Bidentatae 15; Rhizoma Cimicifugae 10; Rhizoma Coptidis 3/Radix Rehmanniae 15 Formula10(5) Gypsum Fibrosum 10-60; Rhizoma Chuanxiong 5-15 and/or Radix Angelicae Dahuricae 5-25; Radix Cyathulae/Radix Achyranthis Bidentatae 5-25; Rhizoma Cimicifugae 5-20; Rhizoma Coptidis 1-10/Radix Rehmanniae 5-30.
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To have yeast infection can be very stressful and embarrassing. It is not something that should be taken lightly or laughed at. There are many symptoms related to vaginal infections that ranges from the mildest to most severe. Some of these symptoms include:
• Skin problems
• smelly vagina
• White Vaginal Discharge
• Menstrual Pain
• Urinary disorders
• Skin Lesion
• Shortness of Breath
• Food allergies
The site yeast infection on women has discussed on herbal products for yeast infection types.
Most of the over the counter medicines only provide temporary relief to the sufferers while doctor’s prescribed medications often comes with annoying and dangerous side effects. So it’s no surprise that many are seeking a natural cure for yeast infection to treat their symptoms permanently.
Yeast infection home remedy are beginning to get the attention of many people who are already sick of the recurring symptoms of their infections.These symptoms can be so unbearable, that your life can be greatly affected. The modern medications that are sold world wide merely treat the yeast symptoms but did not provide any effective permanent cure.
Why did this happened? The real reason that conventional treatments are not useful to treat yeast infection is because they simply did not address the actual underlying problems. To be able to get rid of yeast infection, there are many things that are needed to be taken care of. For example, you need to change your diet, you need to watch the materials that you wear for your undergarments, you must boost up the immune system so that it will combat the virus from inside, you also need to enhance your hygiene habit.
The problem for people nowadays is that they have been conditioned to give their full trust to doctors. Most of them will take their doctor’s opinion as the only truth in this world that they failed to look at other alternative. As a result, many are still suffering from ailments which are otherwise treatable if only they keep their options open.
Natural cure for yeast infection have been proven time after time to be so effective in treating this disease. If you are suffering from yeast overgrowth and have many failures using modern medications, I strongly advice that you give alternative treatment a try. Who knows, you will find the cure for yeast infection there and be completely free from the danger of yeast infections and also be free from the harmful effects of drug medications.
Nicely what are attractive lips? Primarily based on the several fashions, beauty and superstar publications highlighting Angelina Jolie’s lips, we have arrive to take that her entire lips curved into that sultry pout is what attractive lips are all about. So contrary to 20 decades in the past when some women resorted to injections and other invasive methods we now see limp plumpers available to assist women attain that entire appear. But what about males?
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Some individuals affiliate entire lips with a female attractive appear but nowadays males are acquiring into the photograph. Have you at any time witnessed males with lips so slim they appear like a mere slit in the deal with? These males are imagined to present a more durable physical appearance. Some may possibly essentially look at this as an indication of self confidence, dominance or even power. But times are a changing. Possibly it is the reputation of actuality Tv which encourages the look at that any person who is very good searching can grow to be a superstar, or the reputation of exotic versions like Edilson Nascimento, or probably some bored researcher made the decision to do a analyze to demonstrate that males with fuller lips have the benefit or heck put it down to the notion that Mick Jagger is creating a arrive again. Whichever the explanation, males are acknowledged to be investing in topical goods to make their lips fuller. And you imagined that your gentleman acquiring his nails done was metrosexual!
While some males may possibly deny at any time creating the work to plump up their lip volume, women will explain to them that entire smooth lips are the greatest to kiss and so you can guess that they’ll be prepared to attempt. It is not that they are trying to emulate Taylor Fuchs or some other vogue model or even trying to get in touch with their female side. No he is performing it for the identical explanation he does most points: to make sure you his partner. Of study course there are males whose genes have allowed them to escape this fantastic individual sacrifice and they are savoring the profit of smooth sweet puckering though snickering at their slim lipped buddies. So males it is no extended just about lip balm. Even though moisture is crucial replenishing identical is no extended enough. You have been warned. Girls are becoming bought on the notion that entire is in. So when your better fifty percent arrives household with the new lip plumper for you, do not faux you do not know what is it all about. I know you may just put your foot down on going for walks out the doorway with that things on your lips but what you do inside is your personal enterprise, frankly I do not give a beeswax.
For these slim lipped guys who are not however taken you may not have to offer with these ignominy and I can only hope for your sake that this vogue trend ends soon. In the meantime concentration on your strengths. Received big eyes? Use them properly. As far as I know mascara is however the purview of women, until you are into that complete goth scene. And no I’m not just paying you lip service.
November 9th, 2013 in
No doubt, eyelash extensions welcome glamorous eyes and attract everyone around. Long, dense lashes are one of the most obsessing elements for almost every woman in this world. Eyelash extension is a method employed to achieve stylish, sexy eyes. Anyone can get the thinnest to the densest eyelashes through the process, though it should not always be used for various reasons.
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Time taking process
The process is a time taking one. You need to take an appointment from the technician before going out for the process. It has to be done by an experienced professional as the process is an extremely delicate one. Each eyebrow has to be picked individually and the same has to be done with all of them. The glue, if not used properly, will cause both the eyebrows to stick together. The whole process is extremely tedious one and even little mistake may cause irritating sensation in the eyes and also damage to existing attraction over your face.
Once started, it is a never ending process
Eyelash extension is something you won’t be able to stop. Actually, it creates such permanent marks needing regular attention so that you can enjoy the same charm you used to. Adhesives increase the weight of lashes and thus, increase the probability that the original lashes would break anytime. So, you need to apply the extensions again and again frequently. And after many rounds of getting into the process, you will have nothing but a thinner and shorter lashes than those which you started with.
The process is not for everyone and one should well think of before employing it. It is too expensive and not every style conscious lady would like to avail the benefits. Also, it has to be employed every two to three months after the first application. The process is a vent to continuously drain your hard earned money and therefore, a big no-no if you have any cheaper alternative available.
Brisbane is a city where eyelash extensions salons are growing very fast as it probably has a larger population of rich women with serious urge to look beautiful. But knowing the given facts about the process, you’ll always have to look and think before you leap into the procedure.
Don’t be so quick to wear a hat to cover up your head if you’re experiencing hair loss. When you wear any sort of hat, you are depriving your scalp of oxygen and thus depriving your hair follicles of oxygen. Follicles will weaken and your hair will be more likely to fall out as long as you’re wearing hats.
An old wives’ tale suggests that you should eat a handful of sesame seeds every morning. This is because it contains a ton of calcium and of magnesium which are essential in keeping your hair healthy, and as such, essential to keeping your hair on your head rather than on the floor.
If you’re thinking about purchasing a minoxidil product to assist in the re-growth of hair, aim for a generic brand. Generic brands will still give you the strong 5% minoxidil solution and the product will cost a lot less money. Never pay for the brand name. You’re paying too much money for the same results.
Speak to a professional to discuss symptoms and options. Your hair loss should always be discussed with a professional before you begin any type of treatment. You could be experiencing hair loss due to an underlying issue or even temporary hair loss due to some factors that could be affecting your life. You want to know what a professional has to say.
One of the things that you will want to do is limit dandruff, especially in the fall and winter. Dandruff may damage the texture and strength of your hair and can lead to excess dryness of your scalp. Purchase a shampoo that eliminates the cause of dandruff in a gentle way. You do not want to use a product that irritates your scalp either.
Maintain plenty of protein in your diet to slow hair loss. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. This in turn will supply your hair with its own protein, keratin. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.
For men suffering from hair loss, you may want to consider using liquid saw palmetto. The natural extracts help to inhibit the growth of DHT, a male hormone that is thought to cause hair loss. To use this method, extract the juices from this fruit and simply apply to your hair.
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October 25th, 2013 in
top hair loss
Boilings are not a pleasant matter, but it is something that the majority among us will test at a certain point in some our lives. This article will show how you can treat your boilings naturally by employing the inexpensive normal remedies.
Which is a boiling? Another name employed to describe a boiling is an abscess of skin, but basically it is right an infection deeply in the skin. I like to describe a boiling as being a really large zit because is it so that it resembles. Below are several various types of boilings:
Cystic acne — An abscess which forms when the oil conduits become infected or blocked. This type of boiling is found most of the time on the face and carries out mainly teenagers.
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Furuncle or escarboucle — An abscess of the skin caused by Staphylococcus aureus. This type of boiling can cause a fever or the cold.
Cyst of Pilonidal — This abscess is usually found in the fold of the buttocks. People who sit down much or travel above long distances, like a driver of truck, are more inclined obtaining this kind of boiling.
Suppurativa de Hidradenitis — It is when you have multiple boilings which form in the sector of mines and groin of arm and are associated glands of sweat.
Why do we obtain boilings?
It is thought that the most common cause is the glands of sweat or the follicules blocked by hair which becomes infected. It is also possible with a scratch or any other cut in the skin to become infected and to transform themselves into boiling. To believe or not, of the inveterate hair can cause a boiling. The people with the immune systems compromises or removed are to obtain boilings. That includes people with diabetes. The drugs can also remove the immune system — particularly cortisone, prednisone, prednisolone and drugs employed by patients of cancer.
How to treat boilings naturally?
If you had sought the Internet information on the way in which to treat boilings, you probably noted that the majority of the Web sites recommend that you go in your doctor and are put on antibiotics. I think who am a radical of little when the majority of boilings can effectively be treated with the house. If, however, after you tried to treat boiling yourself, but it does not work, outward journey then with your doctor immediately. Below are three normal treatments that you can test:
Saffron of the Indies — The saffron of the Indies taken internally can help to dissolve and cure boilings inside as little as three days. It has anti-inflammatory drugs effects and of blood of purification on the body. Spoon with coffee right of the catch one of saffron powder of the Indies in hot water three times a saffron of the Indies of day or purchase in the shape of capsule and magnesium 450 of catch at least each day. You can also manufacture a paste starting from the saffron of the Indies to powder it and place directly on boiling and to cover it gauze. To pay attention because the saffron of the Indies can soil your skin and your clothing. The spot on your skin will enter far in approximately two weeks.
Oil tree of tea — The oil of tree of tea is a normal disinfectant which can help in curative of all kinds of problems of skin. Very that you must make is to apply an oil drop of tree of tea directly to boiling each morning after having bathed until it disappeared.
Castor oil — To put castor oil on a cotton ball and to place it on boiling. You will have to fix it with the gauze or a band-help. The castor oil will draw the Juste of poison out of boiling and can cure it as little inside as two days.
There are other remedies which I did not mention as I felt that the three were the best above. Some other remedies are iodine, a paste manufactured starting from bicarbonate of soda or you can take a salt bath of epson.
Teeth whitening Options
It is said that teeth whitening may be the number one aesthetic dental procedure today. Many people are looking for ways to brighten up their own smile which in transforms lightens their particular whole face and gives them more self-confidence. There may be a variety of reasons why your own teeth aren’t as white as they ought to be. Some people have been affected by getting antibiotics for example tetracycline. Often it can discolor one or more teeth with extented use. Other medication is affected by neural damage,or perhaps may have discoloration due to dental trauma.It might be that your private habits are the explanation for your tooth discoloration. Your diet and your dental care hygiene just about all play a part within how white your teeth are and the way white they’ll stay. Something that cannot become helped is actually teeth yellowing caused by ageing. It is said it doesn’t matter how excellent you look, when you open your mouth the colour of your teeth will give away your correct age.
There are lots of options for the ones that are looking to whiten their tooth and a few of which can be performed in your own home, or for a lot more drastic and also lasting final results there are a few cosmetic dental work options you might want to consider.
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The option of Veneers
If you’ve teeth that are worn down, not in positioning or severely discolored, obtaining veneers may be an option for you. Not only will the teeth look dramatically whiter, it will also alter the structure of the teeth. If you’re not happy with the way your own teeth look not counting the color, than the may be the aesthetic dental method you should consider. An extra advantage of getting veneers is they have a coating of stain resistant substance and will essentially stay white for the rest of your life.
What about binding
Bonding is meant with regard to procedures which are considered to be an impression up. It can help to lighten one or two the teeth that are stained, mend any chips within your teeth and also help to fill a gap that is broad. Bonding isn’t like about veneers as they generally stain just like your normal teeth do. The good thing about binding is that it really is typically covered by your insurance policy as it is not only intended for beauty purposes.
Having the Teeth white-colored by a Professional
When you are interested in lasting advancements to the physical appearance of your tooth then your dentist perform a professional teeth whitening procedure could be the answer. Insurance policy doesn’t cover the procedure, but when you rely on your appearance to your livelihood, after that perhaps you may need to look into the numerous methods obtainable. Typically the dentist use a tooth whitening agent to be able to whiten your teeth. It will take just one go to or several depending upon the severity of discoloration. There is a quicker method using a laser along with bleaching gel containing crystals, however this is higher priced but results will be quick.
Home teeth bleaching Products
A less costly method to getting your tooth whitened is by using an home based tooth whitening kit. Some use tooth whitening techniques and also the directions will certainly guide you step-by-step through the process so you are assured to do it effectively. Though the teeth won’t be as white-colored as they would be if you had it done expertly, generally individuals are pleased with the results they get for the price they compensated. There is a cool product available only in Australia and New Zealand that is a click on and twist pen for getting your tooth their whitest. You can appear on the internet to determine if you can discover where to purchase one if this form of teeth whitening interests you. There are also teeth whitening strips you can purchase. You are wise to do some investigation before buying virtually any home whitening kits since reading critiques of the various goods available may steer you to definitely the best kinds.
I was diagnosed at around age 6 with a goiter and hypothyroidism due to Hashimoto’s.
When I was twenty I had a baby and ever since then I don’t seem to be able to get my thyroid ‘under control’. Does it seem that having a baby can literally make things worse for my condition? My son (my only child) will be ten this year. Over the past few years I have had trouble maintaining a constant TSH. Recently I quit my meds and my TSH shot up to 23.
I started back on meds at .150 mg and went back to the doctor. I went down to .125 mg/Levoxyl and my TSH is within range (around 3) but I still have symptoms of hypothyroid. Does adding T3 really help some people with symptoms?
When you have a baby, your body undergoes major changes. One of them is a significant reduction in autoimmunity. If you have chronic thyroiditis (Hashimoto’s thyroiditis), you may stop producing as much blocking autoantibody and may not need as much or any thyroid for the duration of the pregnancy. (Similarly, people with hyperthyroidism may stop making stimulating antibodies, decreasing their hyperthyroidism in severity during the pregnancy.) Usually both hypothyroidism and hyperthyroidism come back like before once the pregnancy is over.
If you were last pregnant ten years ago, the pregnancy probably isn’t playing a role in your current thyroid function. Antibody levels can rise and fall, and your disease may worsen, requiring more thyroid hormone, or improve, requiring less thyroid hormone, as your antibodies rise and fall. In addition, be careful of changing your type of thyroid from one brand to another; the brands may not be biologically equivalent. Your TSH and free T4 need to be tested six to eight weeks after starting a new brand.
Try never to stop thyroid on your own without consulting your doctor. Thyroid takes weeks to build back up in your body, leaving you hypothyroid as it does. Additionally, as I mention in Chapter 5, a TSH of 3 may not mean you have normal thyroid function, even though a TSH of 3 is within the normal range.
The severity of autoimmune thyroiditis can wax and wane, and different brands of thyroxine have different potencies, so stabilizing your thyroid function may be difficult.
Click here for better knowledge on symptoms of thyroid problems.
October 24th, 2013 in
There are many causes of joint pain, and they can affect any part of the human body, like knees, shoulders, back, foot, ankles, and arms. Lifestyle diseases like diabetes mellitus, blood pressure, and obesity are very common causes of joint pain. Some of the joint diseases are degenerative and are caused due to overuse of body parts and due to constant friction in joint bones degenerate ligaments and muscles of the area causing pain and lead to arthritis.
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Cause of pain throughout the knee joint area can be due to a cartilage ring tear or a ligament tear in the knee joint. Fractures, arthritis, bursitis, infections, cysts, and gout may also be a possible cause pain in the front and back portion of knee, tendon and cartilage problems are a larger cause of knee pain.
Dislocation of knee and shoulder caps in young adults due to sudden fall, jerk, accidents, and hit on the joints causes joint pains. Tendonitis and bursitis are infections and diseases affecting the rotary cuff areas of the joints and may lead to pain if left unattended by medical help.
Ankle joint pain causes are mainly ankle sprain, plantar fasciitis and acute chronic sprains. Ankle joint pain may occur because of inward turning of ankle joint and leading to a ligament tear. Too many complications with your knee means that you need to pin up your anklebones by consulting a medical practitioner, as there may be a bone that is just not connected to give a proper structure of the joint and leads to pain every time stepped up on.
Osteoarthritis is due to constant working with heavy weights or weight built out and strenuously affecting the posture and structure of an individual during motion. Thus being a major joint pain cause. Improper immune system may attract lot of infections to the bones and joints; this situation is termed as rheumatoid arthritis and is a chronic joint pain cause. Systemic Lupus Erythematosus common know, as SLE is an infectious disease affecting the joints. Many viral infections like the chicken pox, mumps, chicken guinea, and flu if partially treated or antibiotic dosage is left uncompleted cause joint pain and feverishness.
Joint injuries affect ligaments, cartilages, and muscles urgent attention may be sought for such mishaps, as it may be a fracture or a bone damage that needs medical supervision. Sportsman and athletes injure their joints more often and at a later stage these pain may become chronic due to constant degeneration and damage.
In class, we have been studying the transport system, including the heart and the circulatory system. The heart pumps oxygen and nutrients that we need to the rest of our body. Blood pressure is the force exerted by blood against the walls of blood vessels, specifically arteries that are pumping blood away from the heart. Systolic pressure is the blood pressure when the ventricles of the heart contract; it is the maximum pressure. Diastolic pressure is the pressure of the blood when the ventricles relax. Pulse pressure is the difference between the systolic and diastolic pressures. Arterial pressure is the average pressure in the arterial system and it represents the force that is effective throughout the cardiac cycle for driving blood to the tissues. It is calculated by adding the diastolic pressure and one third of the pulse pressure. It is important to be aware of your blood pressure and to maintain a healthy level throughout life.
Can different strengthening exercises increase blood pressure?
Previously, in class we tested whether different scenarios affect a person’s blood pressure. According to my results along with additional research, I learned that different scenarios can increase or decrease a person’s blood pressure. I know that cardiovascular exercise will affect blood pressure, but I am curious to know whether other types of exercise, such as strength exercises, will affect it. In this experiment I will engage in a strengthening exercise for a minute and then measure my blood pressure to see whether it has changed from my control blood pressure. I will do wall sits, which strengthen your quadriceps, planks, which strengthen your core, calf raises, which strengthen your calves, and textbook curls, which strengthen your arms. My independent variables will be the different exercises and my dependent variable will be my systolic and diastolic blood pressure. The temperature and lighting of the room and duration of each exercise will be controlled. I think that my blood pressure will increase when engaging in the different strengthening exercises.
I collected my control blood pressure by resting for a minute and then having my classmate measure my blood pressure.
To check blood pressure, wrap the cuff of the sphygmomanometer snuggly around your upper middle arm. Have another person place the earpieces of the stethoscope in his/her ears and put the head of it on your skin on the inside of your elbow. Have the person pump the sphygmomanometer to about 180 and then release the pressure slowly. Have them listen for your heartbeat as the needle falls, and when they first hear it, the number the needle is on is the systolic pressure. Then have them watch the needle and when the thumping fades, record the number. This is the diastolic pressure.
After I had my control, I did a Wall Sit for a minute by leaning my back straight against the wall and bending my knees at a 90 degree angle. I then immediately had my blood pressure measured and recorded. I rested for 2 minutes between each step.
I did a plank for a minute by lying horizontally supporting myself with only my elbows, forearms, and feet touching the ground and keeping my back side as aligned as possible. I had my blood pressure taken and recorded immediately after.
I did calf raises for a minute by standing and rising to the balls of my feet steadily and constantly. I then had my blood pressure measured and recorded.
I held a text book with both hands and extended it forward and brought it back to my chest so that my arms were constantly moving for a minute. My blood pressure was then checked and recorded.
I did this experiment with 4 classmates, so instead of individually repeating the procedure 5 times, we pooled our data and calculated our average.
According to my data, strengthening exercises increase overall blood pressure. While the diastolic pressure does not increase significantly, and at times even decreases, the systolic pressure does increase. On average, the systolic pressure increased from 106 mmHg to 122.2 mmHg from the control to the wall sits, though the diastolic remained 66. After the planks, the average systolic pressure increased 12 mmHg; after the calf raises, 11 mmHg, and after the textbook curls, the average systolic pressure increased 21 mmHg. My results support my hypothesis that blood pressure increases with strengthening exercises. This is because the muscles in your body have to work harder and so the blood has to be pumped more rapidly to spread oxygen and gather and dispose of the chemical waste that the muscles are producing.
A limitation of this experiment was that all of the people that were tested in this experiment are around the same age and from similar backgrounds. We all participate in sports and are relatively in shape. Because of this, we do not give an accurate presentation of how the average human’s blood pressure is affected by strengthening exercises. Another limitation was the time constraints of our class period. We could not perform the whole experiment on the same day and we had to measure our control and wall sits on Friday and the rest of the variables on Monday. Having 2 days in between measurements may have affected our data.
There are several things that went well in this experiment, but there are also things that I would change if I could redo this experiment. First of all, the materials we used worked well. We were able to measure seemingly accurate blood pressures with the sphygmomanometer and stethoscope. However, it may have been more reliable to use electronic blood pressure measurers because there were times when we would mess up checking the blood pressure and have to redo it. Many times, the room in which we were conducting the experiment was noisy and so it was hard to hear the heartbeat through the stethoscope. Also, if I could do this experiment again, I would perform more trials on a bigger variety of people. Because all 5 of us are very similar, our results don’t necessarily apply to the larger population. Additionally, I would set aside a greater amount of time to perform the experiment so that it could be done all at once.
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Because I have pooled data, my results are varied. For example, while testing the wall sits, Patrick’s systolic pressure increased 60 mmHg, but Emma’s remained the same. Another example is that while doing the textbook curls, Heather’s diastolic pressure increased 35 mmHg from her control, while Claudia’s diastolic pressure was the same as her control. Because of these inconsistencies it is difficult to say whether our conclusion was actually reliable. Overall, our conclusion is backed by published data that affirms that blood pressure does increase when doing strengthening exercises.
Your hands are one of the most used parts of your body second only to your legs. Beautiful and well groomed hands leave a good and fresh impression. Taking care of your hands is imperative; you will need to take the time out to look after your hands. In this article we will discuss the various ways in which you can look after your hands as well as your nails that play an important part in the look of your hands.
You know your hands like, well, the back of your hand- but do you like what you see? Our hands are frequently less attractive than we’d like. Between dry, wrinkly skin and nails that have seen better days, they could really look and feel a lot better. And it isn’t that hard to let them. Just a few minutes here and there, and a few handy tips, will keep your hands looking beautiful and feeling great.
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With everything we put our hands through, it’s no wonder they don’t always look their best. They’re constantly exposed to the elements, in the sun and in the freezing cold, their skin getting baked and frozen and dried in the open air. And we use them hard, whether we’re cleaning, roughing them up on the job, or gardening. Some of this can’t be avoided, but a lot of it can, and should.
First, protect your hands when you can. In the summer, they need sunscreen just as much as the rest of you, and in the winter, protect them from the cold that dries them out with gloves and heavy moisturizer. When you wash the dishes, don’t soak your hands in the soap along with the dishes- when it dries afterwards, your skin loses some of the moisture that keeps it healthy.
Wear gloves to protect your skin from the soap. And never, ever use heavy cleaning products without gloves, especially products that include bleach. These products can do irreparable damaged to your hands’ skin, causing premature wrinkling, and, in extreme cases, even injury. It really pays to take all the precautions necessary to save your hands.
Keep your hands moisturized, whether this means throwing out your old harsh soap and replacing it with one that helps keep your skins moisture in balance, or just getting a good hand moisturizer. To make sure you apply it regularly, have a small bottle that you keep in your purse, as well as one that you take with you to your work. You’ll be able to feel the difference.
To truly do your hands justice, you have to keep your nails nicely trimmed and tended. They should all be trimmed down to the same level, and cut into the same shape for the cleanest look. File their edges smooth, to avoid tearing your nails or ruining your favorite sweater with a bad snag. Keep your cuticles under control by soaking them in warm water and pushing them back, to make your nails look longer and healthier. You’ll be glad you did, every time you offer a new friend your beautiful, soft hand for a shake.
So take some time out and begin to follow the simple steps towards maintain and beautifying your hands. Once your hands begin to look beautiful you will feel fresh and revitalized, no longer will you feel ashamed of stretching your hand out for a handshake. This time a handshake is all you will need to make a lasting impression.
October 22nd, 2013 in
If you live in the Phoenix area and are seeking stress relief, acupuncture and Chinese medicine are effective management tools. Increasing numbers of people are coming to our Tempe Acupuncture Center, complaining of stress or symptoms related to stress: digestive problems, headaches, weight gain, migraines, insomnia and muscular tension. Long ago, our stress mechanisms were designed to keep us safe from danger, also known as our -fight or flight- mechanism. This enabled systems that supported our thinking and escape (sympathetic nervous system) to work optimally, and for functions such as digestion and sleep to be suppressed (parasympathetic nervous system). The problem is we were never designed to spend so much time in -fight or flight- mode.
For better information on body stress relief — this is the recommend page for herbal remedies for stress.
When you’re pressured for a deadline at work or worried about performance on a test, your body lives in overdrive, going from one stressful situation to the next. What’s more, even if you’re not currently under stress but are thinking about stress-inducing situations, your body doesn’t know the difference. That’s why so many people suffer with digestive and sleep problems, for instance, as a result of stress. Your adrenal glands are overworking and producing cortisol, which also inhibits weight management.
There are several things you can do to reprogram your body back into calmer states:
1)Exercise 2)Reduce caffeine, alcohol and sugary foods 3)Take up yoga or meditation 4)Spend a few quiet moments in silence throughout the day and learn to quiet your mind when you’re feeling stressed 5)Try to remain present, not dwelling on stressful situations that are beyond your control or have already happened 6)Integrate acupuncture, Chinese herbs and massage into your life to manage the impact of stress on the body
Acupuncture and Chinese medicine are unique stress remedies, as they affect the body deeply on many levels. First, using fine needles along energetic pathways in the body, energetic blockages can be removed which may have been created due to stress, allowing for better circulation of energy and blood. Second, neurotransmitter levels are affected and normalized, returning your body to a quieter and calmer state. Third, by regulating energy flow, other systems are balanced, allowing for improved digestion, elimination, sleep and weight loss. Most people find acupuncture treatments deeply relaxing, often falling into a dream-like state during the session, and getting deeper, more restorative sleep that night.
If stress has created more chronic issues for you such as menstrual irregularities, infertility, cardiac problems, or hypertension, your acupuncturist may also recommend Chinese herbs to correct deeper imbalances.
Smoking is a habit that becomes increasingly hard to stop over time. However, it also has very harmful effects and it is always important that a smoker acts as soon as he can to stop before the situation gets much worse. It is never an easy process to take that first step, even getting to admit that you are an addict is a great step. If possible when you decide to stop smoking write down some things that will remind you why you need to stop this will inspire and motivate you to go the distance.
The next critical step is to identify some form of assistance that will making stopping easier. You could join a stop smoking program or get certain products that will help. Also let someone know with whom you can be accountable when you make this decision. There are many people that are not comfortable with nicotine-based treatments such as the nicotine spray, patch or nicotine gum. There is indeed a danger of replacing one nicotine addiction for another. For this group of people there are natural ways to help stop quit smoking that are available. Below are some that you can consider.
Learn more about effects on smoking in smoking causes cancer.
Natural Herbs – there are herbs that are safer for your body that have the same effect nicotine would yet are non-addictive. They also help reduce withdrawal symptoms, this natural herb products are a blend of different herbs that include:
Passion flower; this has a calming and relaxing effect and helps with feelings of irritability Lobelia; this act on the nervous system producing similar effects to that of nicotine it also relaxes. Ginger root; relieves the nausea feeling and it also aids in digestion Peppermint leaf; used for detoxification and relaxation.
Natural Quit Smoking Aids Programs – there are many such programs available where you can discuss and interact with free counselors and support groups whether you are prepared to stop smoking or just thinking about it.
Acupuncture – this is yet another natural remedy that can be used to stop smoking remedy. It targets certain points on the body to enhance healing and relaxation. The program can be tailored to be specific to a person’s needs.
Laser Smoking Remedy – laser is also being used in recent days as a natural quit smoking remedy. “Cold” laser beams are targeted at different energy points on the body. This causes the body to release natural chemicals called endorphins, these help with withdrawal and craving symptoms by relaxing and calming the body.
There are many natural ways that can be considered to quit smoking, the important thing is to make a decision for yourself and determine to fight the nicotine addiction. Also remember that Family and friends do play an important role when it comes to support. Remember that after you quit smoking the lungs have to be allowed to regenerate and to heal. During this period watch your environment and the conditions you allow near you especially what you inhale.